Once your fat is starting to build up even on your back, you know you have a problem. You know you need to take some steps to start eliminating that fat. An these are the best ones:
- Start Eating Healthy
If you are dieting or exercising to lose weight or tone muscles make sure that you are eating healthy also. The foods we eat play a big role in what happens to our bodies, so make sure youre eating the right foods for your cause.
- Do More Cardio
Make sure you have cardio for 1 hour at least 5 times a week and that is suggested by the USDA. If you want more intense cardio, try interval training that alternates periods of pushing your body and recovery, because it offers an afterburn effect. That effect is when the body continues to burn calories even though your workout is complete.
- Tone Your Core
Make sure you start doing workouts that involve working the back muscles and the core. If you strengthen your core the rest falls into place. You get rid of stress from the back, it promotes a flatter belly and reduce the love handles.
- Start Yoga
This is because yoga helps with balance and posture. Having good balance and posture is also very important for strong core muscles.
- Shop Properly
Now is the time to stop shopping for clothes you hope to fit in one day and start buying clothes that you fit in now. This wont get rid of your fat, but itll help you feel more comfortable in your skin. Buy flattering clothing that will help you feel more confident.