Salisbury Steak

  • 3/4 pound ground turkey breast
  • 3/4 pound ground round
  • 1/3 cup dry breadcrumbs
  • 2 large egg whites
  • Cooking spray
  • 3/4 cup water
  • 3 tablespoons tomato paste
  • 2 tablespoons Madeira wine or dry sherry
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10 1/2-ounce) can condensed French onion soup

Happy Friday! I just wanted to quickly remind everyone that my giveaway is still going on! You have the chance to win a $25 Roundys gift card and a thermal lunch tote from Thirty One! Be sure to head over and comment to enter before Sunday.

That being said, its fall. Its time for comfort foods. As a kid I recall being served On-Cor salisbury steaks, which was almost a fancy version of TV dinner. I know that there are tons of people out there that know what Im talking about! This is a great comfort food and Cooking Light has made it over! The flavor is great and there are only 210 calories per serving. You can even make them into little oval patties if it brings you back to your childhood.

Combine together the ground turkey and beef, breadcrumbs and egg whites. Divide the mixture into 6 equal portions and shape into 1/2 inch patties. Spray a large pan with cooking spray and place the patties into the pan. Allow 3 minutes to cook per side before removing them from the pan and setting them off to the side.

Add into the pan the water, tomato paste, cooking wine, Worcestershire, black pepper and the condensed soup. Stir together until it is well mixed and bring to a boil, now add the patties back into the pan. Cover and simmer for 10 minutes and then remove the cover and continue to simmer until the sauce thickens, about 10 more minutes.

I served these with a combination of roast carrots and potatoes to complete the meal. Let me know what you think!

carrots & potatoes

salisbury steak

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