DIY Magic Sleepy Dust: Helps you fall back asleep fast

Magic Sleepy Dust: Helps you fall back asleep fast

According to a research study done by the National Sleep Foundation, 42% of Americans reported waking up in the middle of the night, with 29% finding it difficult to fall back asleep. People who sleep fewer than six hours per night have higher chances of developing chronic diseases. As you know, good sleep is one of the most important nutrients that every person needs in order to function at their optimal.

Whats the solution? Believe it or not, something as simple as a hit of sugar and salt can send those stress hormones packing, and get you back on track to a better nights sleep.

Independent health researcher, Matt Stone, explains how this works in his book, Eat for Heat:

The salt and sugar mixture is an absolute must for nighttime stress events. For wakeups between 2-4 am, accompanied by a feeling of excess adrenaline circulating through your system (adrenaline peaks at this time), salt and sugar under the tongue is the only way to go. You dont want to be chewing anything, wandering around the house looking for food, opening the fridge and looking at bright lights when hoping to fall back asleep, and so forth. You want to remain as unstimulated as possible. Keep the sugar/salt mixture by the bedside for easy and thoughtless access until you stop having middle-of-the-night wakeups.

Sugar and salt are critical in managing a healthy metabolism. These are nutrients which keep your stress hormones in check, and allow your cells to do their job, which is to take in fuel and produce energy. Thats what metabolism actually ishow well your cells are able to generate energy for your body to function optimally.

The therapy is taking a small amount of a sugar and salt mixture straight uplike medicineunder the tongue, whenever my sleep is compromised. Its my special sleepy dust!

Original Source (reprinted with permission) Butter Believer

Posted Via: http://busymumsmagazine.co.vu/diy-magic-sleepy-dust-helps-you-fall-back-asleep-fast/

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