We all know that losing weight is extremely hard, long and difficult process and it requires a lot of dedication and effort. The first and most important rule in the weight loss process is that you have to make some major lifestyle changes. You need to change your eating habits, change your sleeping habits. You need to eat less – but more frequently. Make sure you drink just plain water. And last, but not least important, is that you need to exercise every day. As we said – it’s hard and difficult process. In this article we are going to show you a little secret how to speed up the weight loss process and lose weight much faster. You know what you should do – well, you should add more smoothies into your healthy diet. We really think that smoothies are probably your best option. So, if you want to lose weight much faster and maintain proper body weight – then you should definitely add smoothies into your healthy diet.
The best part about smoothies is that you can mix everything and get a powerful, delicious and super healthy smoothie. Just add your favorite fruits, veggies, nuts, seeds, etc. and enjoy their nutrient powers – combined into one delicious smoothie. And they are very easy and simple to make. You just have to buy the ingredients and throw them into your blender. You should also know that smoothies are a great way to suppress your appetite, while providing low calories, high nutrient drink for you to enjoy.
Note: make sure you add some of these ingredients into your favorite smoothie – it’s definitely worth it. These ingredients are packed with healthy nutrients, and they will provide enough energy for the entire day. these are the most important ingredients, which you should add to your favorite smoothie.
Ground Flax Seed
Flax seeds are loaded with fiber, which is very useful in eliminating toxic buildup in your colon. You should also know that flax seed will make you feel full for a longer period of time, so you won’t have to eat too much. So, you should definitely add some flax seeds into your smoothie.
Ginger
First, you should know that super healthy ingredient works as a natural appetite suppressant, which means that it will help control how much you eat. And this powerful and amazing spice also raises your body temperature, thus boosting your metabolism to help you shed those extra pounds!
Hazelnuts
The nutritionists claim that hazelnuts are the highest in fiber of all the nuts and, as mentioned earlier in this post, high fiber foods are great for weight loss? You should eat plenty of nuts every day and add some into your favorite smoothie.
Grapefruit
Grapefruit will help you lower insulin – the fat storage hormone. Just eat ½ grapefruit each day before meals can help you lose one extra pound in one week, or you can add some into your favorite smoothie.
That’s it folks – these are the most important ingredients, which you should add in your smoothies – if you want to lose weight much faster. Now that you know the benefits, it’s time to enjoy them! Note: you can add some ice to any of these recipes below to make your smoothies a delicious chilly treat.
Delicious and Healthy Smoothie Recipes:
- Pear Banana Smoothie
You will need the following ingredients:
- 2 bananas,
- 2 pears,
- 2 cups of berries,
- 12 ounces of plain yogurt,
- ½ cup of hazelnuts,
- pinches of cinnamon,
- 4 tablespoons of ground flax seed.
Directions: just add all the ingredients into a blender and blend until smooth. Enjoy your smoothie.
- Cucumber Apple Smoothie
You will need the following ingredients:
- ½ cup of hazelnuts,
- 10 mint leaves,
- 2 cucumbers,
- 2 apples,
- a pinch of ginger,
- 4 celery stalks,
- 2 glasses of water
- 2-3 tablespoons of lime juice.
Directions: just add all the ingredients into a blender and blend until smooth. Enjoy your smoothie.
- Apple Banana Smoothie
You will need the following ingredients:
- 2 glasses of water,
- 2 bananas,
- 2 lemons,
- a pinch of ginger,
- 2 oranges,
- ½ a cup of almonds
- a pinch of cinnamon.
Directions: just add all the ingredients into a blender and blend until smooth. Enjoy your smoothie.
- Grapefruit Orange Smoothie
You will need the following ingredients:
- 2 mangoes,
- 2 oranges,
- 2 grapefruits,
- 2 bananas
- ½ cup of almonds
- 2 glasses of water.
Directions: just add all the ingredients into a blender and blend until smooth. Enjoy your smoothie.
- Green Smoothie
You will need the following ingredients:
- A pinch of ginger,
- 2 green apples,
- 2 glasses of water,
- 4 celery stalks
- 4 teaspoons of flax seed.
Directions: just add all the ingredients into a blender and blend until smooth. Enjoy your smoothie.
- Blueberry Smoothie
You will need the following ingredients:
- 1 cup of pineapple,
- 2 cups of blueberries,
- 12 ounces of nonfat Greek yogurt,
- 2 oranges,
- 2 bananas
- ½ a cup of almonds.
Directions: just add all the ingredients into a blender and blend until smooth. Enjoy your smoothie.
- Peach Smoothie
You will need the following ingredients:
- 2 cups of skim milk,
- 2 cups of frozen,
- unsweetened peaches
- 4 teaspoons of flax seed oil.
Directions: just add all the ingredients into a blender and blend until smooth. Enjoy your smoothie.
We highly recommend the following cardio-exercises:
Cycling
Cycling is awesome, because it burns more than 600 calories per hour and involves the same muscles you engage in running. Note: you can do it in nature, or you can go to the gym and cycle on the stationary bike.
HIIT
What is HIIT? Well, HIIT is a High-Intensity Interval Training and it’s a great way to lose excess weight, but it can be hard at the beginning as it is an intense aerobic exercise.
Invisible Jump Rope
Here’s what you need to do – hop over an invisible, imaginary rope, but stay on the toes and push off with the feet balls. You should do this exercise for 1 minute, and then take 1-minute break.
Rowing
Rowing is extremely effective cardio, because and it engages the entire body. It is also high-intensity workout and burns 840 calories per hour.
Lunge Jump
Here’s what you need to do – just stand on the feet together and lunge the right foot forward, bending the knee about 90-degrees. After that, you need to jump and switch the legs while in the air, and land in a lunge with the left foot forward. Repeat 10 times.
Swimming
We all love swimming. But, you should also know that swimming burns 600 calories per hour, and it represents a total body workout.
Tabata Crunch
Here’s what you need to do – make sure your feet are on the floor and the knees should be bent. Then, you need to peel the shoulders and the head off the ground until the upper back is raised. Remain thus for a second and then slowly lower back down. This is a 4- minute ab session which provides great effects. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.
Source: http://www.fhfn.org
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