Dates are fruits with numerous amazing benefits for the health, and are a great addition to any diet. This article will reveal their most important properties. Dates can be of great help in case of a large number of diseases.
Since they are usually eaten dried, dates look similar to a prune or a raisin. Nevertheless, there is an interesting fact regarding these two variants of the fruit. Namely, the health benefits are the same if they are eaten fresh or dried. This is good to know, since those who prefer the dried ones, can freely consume them, knowing that the date does not lose its benefits while drying. On the other hand, this is also good news for those who prefer fresh dates.
Dates also have multiple benefits to your overall health. They contain numerous vitamins and minerals which are important to a person’s diet. Their consumption provides fiber, magnesium, copper, Vitamin B6, potassium and manganese.
Dates have anti-inflammatory properties, so people with conditions like arthritis, cardiovascular disease and even Alzheimer’s disease find a significant improvement after adding dates to their diet as a regular item.
In general, the regular ingestion of dates boosts brain health. This means that dates can be of great importance for those in their advanced years as they enhance memory and can help people think more clearly on a regular basis. In particular, dates seem like a good meal additive for those over the age of 40, who may be more at risk for some of the various conditions listed above.
Moreover, due to their fiber content, the regular consumption of dates allows a person to deal with constipation issues. Dates also help with digestive health and heart health.
Dates are extremely beneficial for pregnant woman as well, for their consumption can provide help to the body when it is preparing for labor. Eating dates in the last four weeks leading up to your due date helps your body get the right nutrients to prepare for labor and prevent the need for outside assistance in the birth process, like induction.
Dates are also very efficient when a person struggles to lose weight, in case of issues with impotence and suffering from anemia.
To conclude, dates are a great overall food source for those vitamins and minerals and a great preventative measure for those who may be susceptible to many health issues.
Their consumption in the early stages of numerous conditions, like arthritis, high blood pressure or Alzheimer’s disease can be of great importance. Nevertheless, since it is packed with beneficial components, it can greatly lower your chances of getting these diseases in the first place, so it is highly advisable to consume them as prevention.
Our advice is to incorporate dates in your diet starting from today, in order to maintain your good health and prevent numerous health issues.