The beach can bring up a lot of feelings for people – sometimes, the idea of baring yourself in a swimsuit is the most terrifying thing in the world. It dwindles your self-esteem down to zero, at time. So how do we maintain our body confidence and not shrink into the shadows at the each? These tips will help you let your freak flag fly, and show that there are all kinds of definitions of beauty – and you are without a doubt one of them.
1. Become aware of your self-talk and make it more positive. what you say about yourself is what you feel and can have a huge impact on your self esteem. If you have a negative thought about yourself, follow it up with a positive one, every time. If you’re not a fan of your arms, think about your thighs. If you’re not a fan of your thighs, think about how sexy your collarbones and shoulders are.
2. Focus on the part of your appearance you’re crazy about. Be it collarbones, shoulders, legs, lips embrace it. Pick something that emphasizes that feature, and rock it with confidence!